Primal Movement Fitness

This app is loaded with workouts, programs, nutritional videos, as well as personalized coaching opportunities! Climbing workouts and programs will require a hang board possessing crimps and jugs. All non-climbing workouts and programs will not require the purchase of any gym equipment, but may require the creative use of certain items in the home. It is encouraged if you are able to purchase some basic home workout equipment such as a few resistance bands or even a pull up bar as it will make your training progress exponentially!

The training at Primal Movement Fitness is all based on scientific backed methods. Including fitness assessment for your goals, sport-specific strength training interventions, high calorie burning interventions, warm up and stretching methods, recovery tip, and nutritional guidance! The Primal Movement Fitness app is the most effective app on the store for anyone with any kind of fitness goal!

*FEATURES*

Personalized Programs

Pre-Designed Programs

Specific Workouts

Sport-Specific Assessments

Recovery Guidance Videos, texts, etc.

Nutritional Videos, texts, etc.

Warm Up Videos

Informative Videos on Sport Science topics